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 ROAD RUNNING RULES

Yoga, running, fitness and life

Sunday Runday

8/21/2017

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At some during my training, I always get bored of the same old scene. I'd been giving thought to how I might change up my scenery and came up with a LR on Manhattan's Greenway. 

​Admittedly, I've never run the Greenway before! Many years ago when I was still road biking, I had biked the path. But I was excited to try out a new route. 

​I treated Sunday like I was getting up for a race, nice and early. Headed into the city and did a warm up run/walk over past West Street. I took a north-bound start and headed past the Intrepid: 


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After making it up to about 59th Street, I turned it around and went all the way south. Like, south past the ferry terminals for Staten Island and Governor's Island. 
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It got pretty hot as the morning wore on, but it was an enjoyable run! My left PF and both ATs were slightly tired​, but I woke up today feeling pretty good. Still, I decided to make today a rest day as well as tomorrow. I ran 6 days last week so I think back-to-back rest days are ok. I'll be sliding into the PT (turbo) compression sleeves tomorrow then hopping into the gym pool for laps. Back at the run plan on Wednesday!
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