Sunday Runday

At some during my training, I always get bored of the same old scene. I'd been giving thought to how I might change up my scenery and came up with a LR on Manhattan's Greenway. 

​Admittedly, I've never run the Greenway before! Many years ago when I was still road biking, I had biked the path. But I was excited to try out a new route. 

​I treated Sunday like I was getting up for a race, nice and early. Headed into the city and did a warm up run/walk over past West Street. I took a north-bound start and headed past the Intrepid: 

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After making it up to about 59th Street, I turned it around and went all the way south. Like, south past the ferry terminals for Staten Island and Governor's Island. 

It got pretty hot as the morning wore on, but it was an enjoyable run! My left PF and both ATs were slightly tired​, but I woke up today feeling pretty good. Still, I decided to make today a rest day as well as tomorrow. I ran 6 days last week so I think back-to-back rest days are ok. I'll be sliding into the PT (turbo) compression sleeves tomorrow then hopping into the gym pool for laps. Back at the run plan on Wednesday!