Menu
  • Blog
  • About
  • Contact
 ROAD RUNNING RULES

Yoga, running, fitness and life

the new long run

7/7/2017

0 Comments

 
Fridays are typically reserved for my long run. Today was the first double-digit mile run since March 31st when I ran 12 miles. Yikes. 

​However, it went well today. And as I like to do I made it a bunched run; 6 miles before work, 4 more miles at noon. It feels nice to put 10 miles in the books.

​I've been reading (and hearing) a lot about really keeping easy miles easy. So today's run was stupidly slow at 11:45mm. My Run S.M.A.R.T. marathon plan from last year had my easy miles run at 11:38-12:48 pace. I think the closest I got was 11:30 pace - and that might have been because I was feeling tired and had to slow it down. We'll see the results either tomorrow for a brief recovery run (3-4 miles) or when I next do some speed work (Monday).
0 Comments



Leave a Reply.

    Author

    Write something about yourself. No need to be fancy, just an overview.

    Archives

    January 2018
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    July 2016
    June 2016

    Categories

    All

    RSS Feed

Proudly powered by Weebly